Revolutionize Your Body
Ditch Diets Forever and Have Fun this Summer, while releasing weight naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met, I am Dr. Susan Stukes, Holistic Health Coach and founder of Sevalife. I developed this simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!
Do you wish you had more energy to truly enjoy the summer? What if I told you that by making a few tweaks to your diet, you can get your energy back? I have helped countless women overcome years of chronic fatigue through simple dietary changes, and I would love to help you. Weight management is not just about how many calories you take in. It is about the messages sent to your body’s hormones.
Eat the wrong foods for your body, and your brain wont know that you are full. If you’ve been struggling to reach your goal weight, a gentle cleanse can help you eliminate problem foods and reset your hormonal balance. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can reach your optimal health.
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet & a Cleanse
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This Summer Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this cleanse you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
Will I really see results?
When you eat foods that are not right for your body, you may feel bloated, sluggish and lethargic. The Summer Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this Summer Cleanse?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
I created this program because of my own experience with overcoming decades of fatigue, difficulty sleeping, mid life weight gain and high blood pressure. For years I started my day with caffeine jolts that made me jittery and kept me from sleeping properly. Not to mention, what that did to my pressure. I tried all sorts of weight loss programs that worked briefly. Then I was diagnosed with vitamin D deficiency. The verdict from my doctor, take another pill daily for the rest of my life. This is when I realized there must be a better way.
So the journey began. I cleansed my life. It wasn’t overnight and it took a lot of trial and error. The real change began when I started to understand that food did more than impact my weight; it was also a trigger for many of my ailments, cravings, and emotional eating. By doing this program, which is based on what I learned from many experts in the fields of health and nutrition, I have been able to use food to help me manage and overcome my conditions.
Are you ready to transform the way you look and feel?
- Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word! It is about letting go of what does not serve your body anymore (emotionally and physically) and reclaiming your power!
“This program increased my ability to hone in on my symptoms and relate them back to my diet”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the program. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the program.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
- Cleanse Guide
A complete cleanse guide so you know what to do and when.
- Daily Protocol
An easy to follow document that you can print out and post on your frig so you can stay on track.
- 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you are in it alone.
- “Phase 3” Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the program.
PLUS 20% Discount on our Whole Health Approach services.
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during the program!
Dr. Susan Stukes
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!